Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness
A. Push Jerk Progressions
B. AFAP
15 – 12 – 9
Thrusters
Russian Swings x 2
Performance
A. EMOM – 8 Mins
3 x Push Jerks @ 70%
B. AFAP
12 – 9 – 6
Squat Clean Thrusters @ 95lb/65lb
American Swings @ 1.5 pood/1 pood
Sport
Level 2
3 Sets
5 x Butterfly C2B
5 x Kipping C2B
Level 1
3 Sets
10 x C2B Pull-ups
20′ Handstand Walk
B. AFAP
12 – 9 – 6
Hang Squat Clean Thrusters @ 135lb/95lb
American Swings @ 80lb/60lb
-Post results under comments
A. 85lbs
B. 5:54-5:59 @ 85lb Thrusters & 44lb KB Am. Swings
A. Sport Level 2
B. 9:30ish 21-9-6 dyslexia was not my friend
I totally read that as 21 initially as well! But I was quickly corrected:) glad it wasn’t just me.
A. 115
B. 6:28 95# thruster 1 pood American
CFP strength a.m.
Level 2: done
Performance: 2:26
Subbed deadlifts @ 205 due to wrist pain
American swings @ 1.5 pood
(should have gone heavier)
55#
6:19
Doubled Russian swings to sub for American swings.
Performance
A. @115#
B. 5:30 Rx
A. @60#
B. 5:04 @ 45#/1 pood russian- performance
A: @75#
B: 5:37 @75# and 1.25 pood