A. 10 Minutes to establish a “heavy” barbell TGU
B. With a Partner
Complete AFAP:
1600M Run @ 400M Splits
60 x Thrusters @ 95lb/65lb
2000M Row @ 500M Splits
60 x Back Squats @ 95lb/65lb
800M Run @ 200M Splits
C. 100 x Partner sit-ups
-Post results under comments
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