Friday 08172012


A.  10 Minutes to establish a “heavy” barbell TGU

B.  With a Partner

Complete AFAP: 

1600M Run @ 400M Splits

60 x Thrusters @ 95lb/65lb

2000M Row @ 500M Splits

60 x Back Squats @ 95lb/65lb

800M Run @ 200M Splits  

C.  100 x Partner sit-ups  

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11 Responses
  1. Jen

    Done with Brenda… Subbed push presses and tire slams instead of the squats, rowing instead of running, 27:08

  2. Staci

    WOD w/ the fabulous Kari (sorry if I spelled your name wrong). 24:41 (rx weight for me with rowing). Nice work on the WOD and sit-ups after!!!