A.  10 Minutes to establish a “heavy” barbell TGU

B.  With a Partner

Complete AFAP: 

1600M Run @ 400M Splits

60 x Thrusters @ 95lb/65lb

2000M Row @ 500M Splits

60 x Back Squats @ 95lb/65lb

800M Run @ 200M Splits  

C.  100 x Partner sit-ups  

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