Friday 08172012

by | Aug 16, 2012 | CrossFit | 11 comments

Jolene

A.  10 Minutes to establish a “heavy” barbell TGU

B.  With a Partner

Complete AFAP: 

1600M Run @ 400M Splits

60 x Thrusters @ 95lb/65lb

2000M Row @ 500M Splits

60 x Back Squats @ 95lb/65lb

800M Run @ 200M Splits  

C.  100 x Partner sit-ups  

-Post results under comments  

11 Comments

  1. Shawn
    Shawn on August 17, 2012 at 7:29 am

    WODing with NATE D.: Nce work this morning NATE DAWG!!!!- 20:45 Rx

  2. Nate
    Nate on August 17, 2012 at 10:41 am

    WOD w/ Scott N.: 25:46 Rx

    Workout murdered me, but it felt good to be back in the gym.

  3. Jim Sorum
    Jim Sorum on August 17, 2012 at 11:03 am

    With Dave 25:30. He used 65lbs, me 15

  4. Kessa Reasnor
    Kessa Reasnor on August 17, 2012 at 6:12 pm

    25:16 Rx with the fabulous Julianne!

  5. Rach H
    Rach H on August 17, 2012 at 8:06 pm

    Wod done w/ Josey
    23:26 (semi rx’d)
    I switched Thursters for KB cleans w/ 1pd, rest was RX’d.

  6. John Colbert
    John Colbert on August 17, 2012 at 8:23 pm

    WOD : with Ron, awesome job Ron!, 25:24, 65# thrusters and 95# back squats.

  7. Jen
    Jen on August 17, 2012 at 8:43 pm

    Done with Brenda… Subbed push presses and tire slams instead of the squats, rowing instead of running, 27:08

  8. Jen Brickley
    Jen Brickley on August 17, 2012 at 8:50 pm

    Barbell TGU 35lb, didn’t have time to try 40
    WOD with Tina (great job!) 29:32
    RX for me! 🙂

  9. Staci
    Staci on August 17, 2012 at 10:10 pm

    WOD w/ the fabulous Kari (sorry if I spelled your name wrong). 24:41 (rx weight for me with rowing). Nice work on the WOD and sit-ups after!!!

  10. Kristy S
    Kristy S on August 17, 2012 at 10:16 pm

    Wod- with jess as a partner 28:04…great workout and good job to jess!!

  11. Ross E
    Ross E on August 17, 2012 at 10:18 pm

    Wod-rx with Scott O. 22:33