Fill the board with Fruit or Veggies!

Fill the board with Fruit or Veggies!

Fitness:

A.) EMOM 12 min

1st min – 10 sandbag squats

2nd min – 10 sit-ups

B.) 3 rounds

10 deadlift (barbell, DB, or KB)

10 push press (DB)

Performance:

A.) 1 rep max clean & jerk

20 min time cap

Stop after 3 misses at the same weight

B.) “Grace”

30 clean and jerks for time (135/95)

Competitor:

A.) 1 rep max clean & jerk

20 min time cap

Stop after 3 misses at the same weight

B.) “Grace”

30 clean and jerks for time (135/95)

C.) EMOM 10 min

1-3 muscle ups

D.) 3×10 strict T2B

 

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