A. Clean&Jerks – 7 x 1 w/60-90 Sec Rest
B. 4 Rounds AFAP
20 x Wallballs @ 20lb/14lb
5 x TNG Cleans @ 65%-75%
C. 3 x 30 Lying Leg Raises
-Post results under comments
Call us: 507-206-4611
A. Clean&Jerks – 7 x 1 w/60-90 Sec Rest
B. 4 Rounds AFAP
20 x Wallballs @ 20lb/14lb
5 x TNG Cleans @ 65%-75%
C. 3 x 30 Lying Leg Raises
-Post results under comments
5:57 55 lb cleans. Probably should’ve gone a little heavier.
30 pound PR clean and Jerk
6:10 WOD at 105
lost all energy at end stupid cold but I made it through.
15 lb C/J PR
6:30 WOD
So close to C&J PR of 125#, next time I will get it!
WOD: 6:04 @ 85#, my first WOD using a 14# med ball. Great coaching, Matt!
C&J 55#
WOD 6:10 @ 35# and 10# med ball (doing 15-10-15-10)
10# PR on C&J. Thanks Shanna and Alex for the encouragement and coaching. WOD 5:03, good practice on technique — Thanks for the instruction Alex.
C&J: 185lb
WOD: 7:08 @ 135lbs
C&J @ #105
WOD: 6:46 @ #85 and #14 ball
Squat Cleans @ #225
WOD: 4:35 @ #155
WOD: 6:20 @ 125#
C&J 95lb next time getting that PR
WOD 6:45 clean 70lb and 14lb med ball
Thinking that’s a PR WOD
175lb C&J 10lb PR
WOD 5:00 RX @ 115lb
BS: got up to 205# (not bad, no pain w/ wt on shoulder)
wod:
4rnds: 20 abmat situps & 5 TNG KB cleans 2/ 1.5pd
4:25
C&J 185 – 5lb PR
WOD 5:?? @ 135