Function:
A.) KB – swing + Snatch 4×3
-15min. then….
EMOM – 4 min.
10 Russian Swings (1.5/1)
and 3 burpees
B.) 12 min AMRAP
8 KB/DB snatch
12 Wallball
16 Sit-ups
Perform:
A.) (full) Snatch – 4×1 @ 75%
No longer than 15 min. then….
EMOM – 4 min.
5 Muscle snatches (65/35)
and 3 OHS
B.) 12 min AMRAP
8 Power snatch (95/65)
12 Wallball (20/14)
16 Sit-ups
Compete:
A.) Power snatch – 4×1 heavy
No longer than 15 min. then….
EMOM – 4 min.
5 Muscle snatches (95/55)
and 5 OHS
B.) 12 min AMRAP
8 Power snatch (115/85)
12 T2B
16 Wallball (20/14)