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Movement Seminar March 1st at Empowered Chiropractic.  This seminar features Dr. Chris Tuttle of Empowered Chiropractic and Cory Felderman SFG 2.  It will cover many topics to improve your health and empower your body.  It is free to members of Crossfit Progression!  Act fast, space is limited.

6:00 PM KB CLAS
A. 5 RDS
– 1 DEADLIFT
-15 PUSH-UPS

B. TABATA
– SCORPION PUSHUP
– ALTERNATING BRIDGE
– LEOPARD CRAWLS
– REST 1 MINUTE BETWEEN ROUNDS