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6-week Jumpstart program

The Progression 6-week jumpstart program combines everything we have learned in the 14 years we have been helping people into one affordable package.  Similar training programs in town cost 3x as much.  We start with four personal training sessions to get to know you and learn where your fitness is currently at.  Your coach will adjust each session to how you are feeling that day.  They will teach you the basic movements you need for class participation and answer all questions you have about your health and fitness.  

You will also have a nutrition coach overseeing you during your 6 weeks.  Building nutrition habits will be key to your success during the 6 weeks.  We aim to help you build habits you will carry for the rest of your life.   

After your four personal training sessions, you will be ready for our group classes.  Functional strength and workouts made to help you get in shape fast will move you toward your goals.  Our expert coaches excel at individualizing each workout to your needs.  

You will continue to work with a nutrition coach during this time.  We will also do Inbody scans if you desire to track progress over the 6 weeks.  

What do people say about us?

  • Amazing place to go to feel comfortable! I’ve always hated gyms due to the uncomfortableness I felt working out with other people. Here everyone is very nice and welcoming. The coaches and other participants are helpful and encouraging. Wonderful facility, wonderful people and wonderful workouts that challenge and push me past what I thought my limits were! Love this place and my Progression family

    Kelly G
  • Attended my first group class here and loved it! The gym itself was bigger than I expected, really clean, and well laid out. The coaches were welcoming, helpful, and encouraging, which I really needed as a newbie. I loved working as a team to accomplish our goals. I can see why people love the challenge and camaraderie that comes from this place. My kids came with me and really liked the bean bags in the kids room and being able to watch their mama work!

    Brenda L
  • I have had a wonderful experience at Progression and it is because of the owners, coaching staff and other members! I started off unsure if I could do the workouts, but the coaches demonstrate and walk you through every movement and are available for individual help as needed. They want to see you succeed! Their years of expertise, advise and that they really care about each member are worth their weight in gold – and you will not find that anywhere else! Great community of members as well, I have made many friends through fitness.

    Moranda M
  • I have been going to this amazing gym for 7+ years. The coaching is unparalleled, the facility is huge and CLEAN, and programming is adaptable for all levels of fitness. They have trained nutrition coaches who focus on sustainable habits to achieve long-term success in maintaining overall health.

    The members here are so encouraging and will help keep you accountable; they truly are my second family. And throughout the year they do fundraisers to help local community groups.
    This place is just amazing. EVERYONE is welcome! ❤️

    Candace G
  • This is the most awesome welcoming gym!! I visited from London for 6 weeks and spent nearly everyday here!! Totally made my trip! Excellent gym and incredibly professional and knowledgeable trainers.

    Leah H
  • I love this place so much! Best gym in town. The encouragement and accountability just kindles a fire in you and makes you want to work harder for YOU. The coaches watch you, they know you, they see your challenges and help give you the movements and tools to be stronger and live healthier.

    Maggie S
  • One of the very best in Rochester!! If you’re looking for a great community and experts in fitness and weightlifting, then this is the place you want to be!!

    Vinh H

6 Week



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Call us: 507-206-4611

Rochester Top-Rated Fitness Gym and Strength Training 2625 Hwy 14 W Suite HIJ, Rochester, MN 55901
25 9½ St SE, Rochester, MN 55904