Memorial Day

Thank you to all of our veterans past and present – RESPECT



1 Mile Run 

100 x Pull-ups 

200 x Push-ups 

300 x Air Squats 

1 Mile Run 

w/20lb Vest 

Partition the reps anyway 

SCALE to your level 

-Post results under comments

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2 Responses
  1. JennF

    Great day!! Goal was to not use a band.. I didn’t!! Yay!! Approx 52 minutes. Last year did 45 minutes with green banded pull ups and modified push ups. I’ll take this as improvement.

  2. Crysta P

    Fully intended on only doing a half Murph. Nicole V. talked me into trying the full. Green + red band pull ups and push ups from knees. Success! Around 54 minutes. So glad I did it!