Memorial Day by CFPFit | May 25, 2014 | CrossFit | 2 comments Thank you to all of our veterans past and present – RESPECT Murph 1 Mile Run 100 x Pull-ups 200 x Push-ups 300 x Air Squats 1 Mile Run w/20lb Vest Partition the reps anyway SCALE to your level -Post results under comments 2 Comments JennF on May 26, 2014 at 6:58 pm Great day!! Goal was to not use a band.. I didn’t!! Yay!! Approx 52 minutes. Last year did 45 minutes with green banded pull ups and modified push ups. I’ll take this as improvement. Crysta P on May 27, 2014 at 6:47 pm Fully intended on only doing a half Murph. Nicole V. talked me into trying the full. Green + red band pull ups and push ups from knees. Success! Around 54 minutes. So glad I did it!