[youtube=http://www.youtube.com/watch?v=0WOP9J7QPwI]
-CFP Cinco De Mayo Party this Saturday at CFP starting at 11am! Burgers, beer, and Korean tacos will be served, any extra food or beverages are welcome to the event. The CFP Regional Team will also be taking any donations to help cover the cost for the 2012 North Central Regional Games May 17th-19th.
A. 5 X Rounds of the Bear Complex:
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press
Complete 7 sets of the sequence UNBROKEN. Bar cannot be resting on the ground during any portion of the sequence. Rest as needed between rounds, try to increase weight each round.
-Post results under comments
135#
65 / 75 / 85 / 95 / 105 . . . and then some kettlebell fun
90/95/100/110/115X3
The Bear ate me today
45lb Fun! It was good to do a little lifting again.
35,40,40,45,45 and a couple at 50. Need to work on technique.
65-70-70-75-80, Need to work on mobility, getting elbows up, wrists…etc. Fun work out.
35/45/50/55/60 Still working on my technique and mechanics!
65-85-85-95-105
I really like this WOD!!!
65-75-85-95-105
Still not recovered from Saturday’s kettlebell fun, but not as painful as I imagined it would be!
Oops! Meant a 75 not 2 85’s
95-115-135-145×4 reps, screwed up my balance during rest after round 4, and fell backwards-145×6 fml
Heck of a workout
65-85-95-95 Great workout! Ran out of time and had to go, work on technique with front squats.
This was a fun WoD. 65/65/75/75/80
Loved the workout 55/65/70/70/75
awesome work everyone!
Great workout : 65-75-85-75-85