13643319434_d764c8283f_b

White board discussion

Performance:

A.  Snatch: 4 x 3 at 70%

B.  4 rounds for time:

7 Power Snatch 135/95

14 T2B or K2E

21 box Jumps with step down. 24/20

Sport:

A. Snatch 4×3 (3 reps = PS/SS/HSS) Last set should be as heavy as possible

B. 4 Rounds for time:

7 P. Snatch 165/125

14 T2B

21 Box Jump 24/20

Buy out 15 OHS

C.  Double KB Press 5×6

GHD Sit-ups 20/14 5×10

-Post results to comments.