Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness
A. Snatch Progressions (Ground)
B. AFAP
800M Run
and then..
1 – 10 Ladder
STO
Jumping Pull-ups x 2
Performance
A. EMOM – 8 Mins
3 x Snatches @ 70%
B. AFAP
800M Run
and then…
1 – 10 Ladder
STO @ 135lb/95lb
Pull-ups x 2
Sport
Level 2
A. 3 Sets NFT
10 x Muscle-up Progressions
10 x Strict Pull-ups
10 x Dips
Level 1
A. 3 Sets
ME – UB weighted Muscle-ups
B. AFAP
800M Run
1 – 10 Ladder
STO @ 205lb/125lb
20 – 2 Ladder Descending
Pull-ups
… 1st round, 1 x STO, 20 x Pull-ups, 2nd Round 2 x STO, 18 Pull-ups…..
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