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Monday 07012013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-July 4th – No regular classes  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 1st, you can follow the following links to place your order.  

Women Tanks

Women College t-shirt 

Mens College t-shirt

 

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Fitness

A.  10 Min AMRAP 

Snatch Pos 1

Snatch Pos 2

Snatch Pos 3

OHS

B.  10 Min AMRAP 

20 x Sit-ups 

10 x Push Presses 

60 x Single-unders 

Performance 

A.  EMOM – 10 Mins 

1 x Power Snatch + OHS 

B.  10 Min AMRAP 

10 x T2B 

10 x STO @ 95lb/65lb 

30 x Double-unders 

Sport 

Level 2 

A.  EMOM – 10 Mins 

Even – 3 x Scaled Muscle-ups 

Odd – 10 x Dips 

Level 1 

A.  EMOM – 10 Mins 

Even – Squat Snatch + 3 OHS @ 155lb/105lb 

Odd – 5 x Muscle-ups 

B.  10 Min AMRAP 

10 x T2B 

10 x STO @ 1.5 pood/1 pood x 2 

30 x Double-unders 

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