Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 4th – No regular classes
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 1st, you can follow the following links to place your order.
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Fitness
A. 10 Min AMRAP
Snatch Pos 1
Snatch Pos 2
Snatch Pos 3
OHS
B. 10 Min AMRAP
20 x Sit-ups
10 x Push Presses
60 x Single-unders
Performance
A. EMOM – 10 Mins
1 x Power Snatch + OHS
B. 10 Min AMRAP
10 x T2B
10 x STO @ 95lb/65lb
30 x Double-unders
Sport
Level 2
A. EMOM – 10 Mins
Even – 3 x Scaled Muscle-ups
Odd – 10 x Dips
Level 1
A. EMOM – 10 Mins
Even – Squat Snatch + 3 OHS @ 155lb/105lb
Odd – 5 x Muscle-ups
B. 10 Min AMRAP
10 x T2B
10 x STO @ 1.5 pood/1 pood x 2
30 x Double-unders
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