Announcements
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness
A. Take 15 Minutes to establish a 2RM Deadlift
B. AFAP
40 x HR Push-ups
Then…
3 Rounds
15 x Heavy Swings
30 x Double-unders (4:1)
Then…
40 x T2B or 60 x Sit-ups
Performance
A. Take 15 Minutes to Establish the Heaviest Load
1 x Snatch + 3 x OHS
B. AFAP
40 x HR Push-ups
Then…
3 Rounds
15 x Power Snatches @ 75lb/55lb
30 x Double-unders (4:1)
Then….
40 x T2B
Sport
A. Take 15 Minutes to Establish the Heaviest Load
1 x Snatch + 3 x OHS
B. AFAP
50 x Ring Push-ups
Then…
4 Rounds AFAP
12 x Power Snatches @ 95lb/65lb
35 x Double-unders
Then…
50 x T2B
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