6:00 KB CLASS
A. 5 RDS
– TGU L/R
– 6 SQUATS
– 6 PULL-UPS
B. 8 MIN
– 15 SEC ON/OFF OF 2 HAND SWINGS
C. 3 X 10 HLR
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6:00 KB CLASS
A. 5 RDS
– TGU L/R
– 6 SQUATS
– 6 PULL-UPS
B. 8 MIN
– 15 SEC ON/OFF OF 2 HAND SWINGS
C. 3 X 10 HLR
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