Progression Fitness info
OUR classes
CrossFit
CrossFit is a training program that builds strength and conditioning through varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
REV
Cardio-based class with some basic weight training. Intentionally crafted to deliver specific intensity and provide lasting results. Everything is predetermined, carefully structured, and built to compliment any active lifestyle.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood.
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
Membership options start at $149 a month and Personal Training rates start at $75 for 45 mins. We have solutions for every budget. If you are interested in learning more about all our pricing options, click the button.
let's talk!
Chat with a coach about how Progression Fitness can help you achieve your goals.