Progression Fitness info
CrossFit is a training program that builds strength and conditioning through varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
Cardio-based class with some basic weight training. Intentionally crafted to deliver specific intensity and provide lasting results. Everything is predetermined, carefully structured, and built to compliment any active lifestyle.
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath