U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

  • As Many Reps As Possible in 30 minutes
  • In 8 Minutes:
  • 1 Mile Run
  • Max Reps Deadlifts (315/205 lbs)
  • In 10 Minutes:
  • 1 Mile Run
  • Max Reps Power Cleans (225/155 lbs)
  • In 12 Minutes:
  • 1 Mile Run
  • Max Reps Overhead Squats (135/95 lbs)

No rest between rounds. Score is total reps from each of the three barbell movements.