NUTRITION COACHING

GUIDED. TESTED. PROVEN.

The Pyramid says it all.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Stop wasting time on a program that you aren’t sure will work for you. Progression Fitness uses the Healthy Steps Nutrition Program that has helped thousands of people around the world achieve their health and fitness goals.

ANNOUNCING THE NEW 1:1 NUTRITION SERVICE

Our Nutrition Coaching Program at Progression Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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PROVEN RECORD OF SUCCESS

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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WRITTEN BY NICOLE AUCOIN, REGISTERED DIETITIAN

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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EDUCATION AN ACCOUNTABILITY

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Steps To Get Started:

SCHEDULE AN INITIAL CONSULT

We understand there is a lot of mixed information on the internet. At Progression Fitness, we are here to find out where you are starting from and formulate a plan customized for you!

CREATE YOUR PLAN

Meet with a nutrition expert to create a simple and sustainable plan. At Progression Fitness, we focus on education and changing behavior to help you take control of your health. Our mission is to prevent disease and promote optimal health for all our clients.

SEE AMAZING RESULTS

Transform your health with the ongoing support and accountability of your nutrition coach.

How Nutrition Coaching at HSN Can Help You

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Program Written and Backed By A Registered Dietitian

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Receive a Customized Plan Made Just For You

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Ongoing Support and Accountability To Ensure Progress

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Receive Tons of Healthy Recipes and Meal Ideas

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Access To The Exclusive HSN App To Communicate With Your Nutrition Coach

GUIDED. TESTED. PROVEN.

What Are You Waiting For?

Book Your Initial Consult Today!