PROGRESSION BLOG

2019 Holiday Throwdown!

2019 Holiday Throwdown!

Happy November! Can you believe how time is flying by this fall?   It’s time to make plans for the Progression 2019 Holiday Throwdown!  Here’s what you need to know: Who- All Progression members and friends of members.  Teams of 4, any gender. Reach out to any coach...

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Progression’s November Challenge:  Lunges!

Progression’s November Challenge: Lunges!

November Challenge is Lunges! One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a...

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Member Spotlight: Dan Garnatz

Member Spotlight: Dan Garnatz

A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted...

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Can I do CrossFit for 60 years?

Can I do CrossFit for 60 years?

Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups.   Saturday: Accumulate 100 feet...

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September/October Challenge: Marathon!

September/October Challenge: Marathon!

Fall Challenge is Marathon! One circle per day(Number of meters).  Cross out the circle when complete.  This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months.  Must be: Ski, Bike, Row Any questions let us know.  Free Challenge for anyone! ...

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Member Profile: Martha B

Member Profile: Martha B

You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the...

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Progression Life.  Why?

Progression Life. Why?

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a...

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Zucchini time

Zucchini time

What's in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons...

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August Challenge: Kettlebell Swings!

August Challenge: Kettlebell Swings!

August Challenge is KettleBell Swings! One circle per day(Number of swings).  Cross out the circle when complete.  This challenge can be done anywhere.  All types of KB swings are fine.  Do work! Any questions let us know.  Free Challenge for anyone! Here is the sheet...

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Rev Olympics is this Saturday.

Rev Olympics is this Saturday.

Hello Rev Olympics Athletes! Happy Monday and welcome to the week of the big event!   Here is some information you need to know for Saturday. Rev Olympics is this Saturday, July 20th from 12:00-3:30.   After-party to follow. You may come in and begin warming up as...

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