PROGRESSION BLOG

FNL – 2019

The 2019 FNL starts next Friday, February 22nd. Follow this link to our Youtube page for a cool video on how everyone can participate. While you are there subscribe to our Youtube Channel for tons of awesome free fitness related content! To sign up a team click HERE...

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Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...

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FNL – 2019

Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it's Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar. 7th @...

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FNL – 2019

The first of five 2019 CrossFit Open workouts will be announced on Thursday, Feb 21st and Progression’s first FNL event is Friday, Feb 22nd. We are gearing up for another fun CF Open season at Progression! Similar to last year, all class times on Fridays during the...

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February 2019 Challenge: Double Unders

Double Unders or Double under practice is the February Challenge.  One circle per day(Time Based).  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia.  You don't have to have Double Unders.  You just have to...

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Friday Night Lights – 2019

    Hey gang! Quick weekly update on FNL! The 2019 Team Shirt is here!! Sign Up using this Google Sheet or in the gym with paper and pen. Options this year: Tanks ... be sure to let us know which style you want! 🔴 Bella Canvas 8430 Racerback Tank 🔴 Bella Canvas...

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Get To Know Heather Dunfee

One incredibly sweet and super strong mama bear... Heather is truly an inspiration to all women hoping to achieve health, wellness, and happiness.   Read on to get to know the infamous Heather Dunfee! What do you do for a living? Physical Therapist at Mayo Clinic with...

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Friday Night Lights – 2019

Taking Part in "Friday Night lights" at Progression Check out the Progression Blog, your E-mail, and the CFP fitness Facebook page for all information on FNL. Like last year, Progression will host our own in-house Open competition, called “Friday Night Lights” (FNL)....

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Friday Night Lights 2019

Event Announcement: Friday Night Lights 2019 Team event - 4 people (All ability levels welcome!)  Team Sign up  HERE   Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD. ...

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Get To Know Sam Bastyr

You know him as Coach Sam, but he started much like most of us did, at a bootcamp.  Proof that hard work, a positive attitude, and a healthy dose of humor produce great results.  Read on to get to know the one and only Sam Bastyr. What do you do for a living? I am an...

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Sam’s Nutrition Story

https://youtu.be/i9K7YSTkL08 I have played rugby my whole life but fitness was never something I was into. As a sophomore in high school I weighed 220 pounds and by my junior year weighed 155 pounds. I lost this weight during a battle with an eating disorder. This...

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