PROGRESSION BLOG

Rev Olympics Workout 1 Announcement!

Rev Olympics Workout 1 Announcement!    Sign-Up Today!   But first, our spotlight sponsor this week is Alex Lair and Echelon Wealth Partners.   Here is a word from Alex. Our mission at Echelon Wealth Partners is to bring a profound impact to the lives of our clients,...

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Why and How should I participate in Rev Olympics?

You have probably heard by now that on July 20th Progression is hosting the inaugural Rev Olympics.                    Didn’t hear? Click here, here & here to learn more. Maybe you’re still just not quite sure why or how you should participate in this celebration...

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June Challenge: Tire Flip

June Challenge is Tire Flip! One circle per day(Flip based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a tire!  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Tire...

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Who can do Rev Olympics?

First things first, this week’s spotlight sponsor is John Pacchetti and Home Instead Senior Care.  Thank you, Home Instead, for your generous support!  Home Instead is looking for CAREGivers to join their team. Become a CAREGiver: Reap rewards beyond measure -- and...

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Rev Olympics Announcement

REV OLYMPICS!! WHAT’S THAT???   Here's the Who, What, When, Where & How.    Who:   Everyone is invited to participate!           Teams of 4.           No gender requirements.             Non-CFP members welcome to join your team.   What:  1 Afternoon. 3...

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Why are we doing this anyway

Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...

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May Challenge: Mini Cindy!

May Challenge is Mini Cindy! One circle per day(Cindy Based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a pull-up bar.  All scaling options are fine.  Do work! A "Cindy" is: 5 pull-ups 10 push ups 15 air squats Any...

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Rabbits and Community

Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. "Come check out our gym, the community is great!" No one ever came to our gym because of the community. It is hard to believe, but people don't care about the...

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Caesar Chicken and Kale Stuffed Spaghetti Squash

Want to learn how to make this awesome spaghetti squash dish? Here’s how to make this recipe courtesy of Progression Nutrition in 3 easy steps. Step 1! Grab your ingredients. We love Fresh Thyme for their great prices and selection of healthy foods, including the...

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April Challenge: Push Ups

Push Ups are the April 2019 Challenge. One circle per day(REP Based).  Cross out the circle when complete.  This challenge can be done anywhere!  What constitutes a Push-up?  Any variation counts. Video below!  You don't have to have push-ups to do this challenge,...

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2019 Murph

Murph is coming!! As a Progressionite you love to hate Murph.  One of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, You should plan on it this year.  May 27th is the date.  Save it!  It is easily our biggest group...

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