PROGRESSION BLOG

Can I do CrossFit for 60 years?

Can I do CrossFit for 60 years?

Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups.   Saturday: Accumulate 100 feet...

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September/October Challenge: Marathon!

September/October Challenge: Marathon!

Fall Challenge is Marathon! One circle per day(Number of meters).  Cross out the circle when complete.  This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months.  Must be: Ski, Bike, Row Any questions let us know.  Free Challenge for anyone! ...

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Member Profile: Martha B

Member Profile: Martha B

You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the...

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Progression Life.  Why?

Progression Life. Why?

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a...

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Zucchini time

Zucchini time

What's in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons...

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August Challenge: Kettlebell Swings!

August Challenge: Kettlebell Swings!

August Challenge is KettleBell Swings! One circle per day(Number of swings).  Cross out the circle when complete.  This challenge can be done anywhere.  All types of KB swings are fine.  Do work! Any questions let us know.  Free Challenge for anyone! Here is the sheet...

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Rev Olympics is this Saturday.

Rev Olympics is this Saturday.

Hello Rev Olympics Athletes! Happy Monday and welcome to the week of the big event!   Here is some information you need to know for Saturday. Rev Olympics is this Saturday, July 20th from 12:00-3:30.   After-party to follow. You may come in and begin warming up as...

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Healthy High Protein Snacks

Healthy High Protein Snacks

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are...

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July Challenge:  Situps

July Challenge: Situps

July Challenge is Sit-ups! One circle per day(Number of Sit-ups).  Cross out the circle when complete.  This challenge can be done anywhere.  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge...

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Rev Olympics Workout 2 Announcement

Rev Olympics Workout 2 Announcement

Rev Olympics Workout 2 “Never Skip A Leg Day” Happy Thursday, All. It's time for the announcement of workout 2. But first, our spotlight sponsor this week is Todd Severson and TLS Companies. Here is a word from TLS. TLS Companies is a Commercial Contracting firm that...

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