PROGRESSION BLOG

Totems, Alter Egos, and Change.

Totems, Alter Egos, and Change.

How do we change? Can pretending to be someone else help? The focus of the last few months of my daily walks and meditation has been how do we change, and more importantly how do we help others change. Lasting change and habit-breaking is possibly the most important...

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Core Strengthening Exercises for Golfers

Core Strengthening Exercises for Golfers

Today we have the pleasure of having Robert Connors of Signum Training and Nutrition guest post to discuss some of his favorite core strengthening exercises for our golf fanatics at Progression Fitness here in Rochester, MN.  Many think of "core" as just an endless...

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Chocolate peanut butter protein cookie

Chocolate peanut butter protein cookie

By now, you may have seen the Nutrition board at Progression: Along with the awesome nutrition tips and client success photos, the nutrition coaches aim to provide you with a healthy recipe! This time of the year is full of sugary treats! To help you survive the...

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Progression December Challenge is Scavenger Hunt

Progression December Challenge is Scavenger Hunt

December Challenge is Scavenger Hunt. One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will...

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Countdown to the Throwdown. 17 Days left.

Countdown to the Throwdown. 17 Days left.

Countdown to the Throwdown!   17 days left. Today I have a teaser for you about Event 2.   This teaser and the Holiday Throwdown are brought to you by Linda Gates, Realtor, GRI. Linda will be at the 2019 Holiday Throwdown.   She plans to have a little surprise for all...

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2019 Holiday Throwdown!

2019 Holiday Throwdown!

Happy November! Can you believe how time is flying by this fall?   It’s time to make plans for the Progression 2019 Holiday Throwdown!  Here’s what you need to know: Who- All Progression members and friends of members.  Teams of 4, any gender. Reach out to any coach...

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Progression’s November Challenge:  Lunges!

Progression’s November Challenge: Lunges!

November Challenge is Lunges! One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a...

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Member Spotlight: Dan Garnatz

Member Spotlight: Dan Garnatz

A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted...

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