PROGRESSION BLOG

Rev Olympics Announcement

REV OLYMPICS!! WHAT’S THAT???   Here's the Who, What, When, Where & How.    Who:   Everyone is invited to participate!           Teams of 4.           No gender requirements.             Non-CFP members welcome to join your team.   What:  1 Afternoon. 3...

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Why are we doing this anyway

Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...

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May Challenge: Mini Cindy!

May Challenge is Mini Cindy! One circle per day(Cindy Based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a pull-up bar.  All scaling options are fine.  Do work! A "Cindy" is: 5 pull-ups 10 push ups 15 air squats Any...

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Rabbits and Community

Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. "Come check out our gym, the community is great!" No one ever came to our gym because of the community. It is hard to believe, but people don't care about the...

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Caesar Chicken and Kale Stuffed Spaghetti Squash

Want to learn how to make this awesome spaghetti squash dish? Here’s how to make this recipe courtesy of Progression Nutrition in 3 easy steps. Step 1! Grab your ingredients. We love Fresh Thyme for their great prices and selection of healthy foods, including the...

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April Challenge: Push Ups

Push Ups are the April 2019 Challenge. One circle per day(REP Based).  Cross out the circle when complete.  This challenge can be done anywhere!  What constitutes a Push-up?  Any variation counts. Video below!  You don't have to have push-ups to do this challenge,...

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2019 Murph

Murph is coming!! As a Progressionite you love to hate Murph.  One of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, You should plan on it this year.  May 27th is the date.  Save it!  It is easily our biggest group...

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I’ve got my Hammer

Hammer Race update. We run along.  Counter normal.  Kiss off Mentality.  You're doing it wrong.  Heroes RISE when Excuses Die. You got your burpees.  I got my hammer. The Hammer Race will enter its next phase this spring.  Bringing in some "Spartanesk" Obstacles to...

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Routine or Consistency?

Routine or Consistency Consistency is King… Or is it routine? What is the difference?  Consistency comes out of routine.   I think many people struggle with consistency simply because their life is not conducive to a routine.  Rotating shifts, random work schedules,...

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March 2019 Challenge: Pull-Ups

Pull-ups are the March Challenge.  TWO circles per day(REP Based).  Cross out the circle when complete.  This challenge for most of us should be done in a gym.  What constitutes a Pull-up.  Any scaling variation counts. Video below!  You don't have to have pull-ups to...

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The Push-up Test

I posted this article in the CrossFitters in Rochester MN group.  I wanted to go a little more into detail. A blog post is the best place for that. Join the group! CrossFitters IN Roch! Here is the article in case you missed it.  Push-up test article Main quote with...

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