PROGRESSION BLOG

Healthy High Protein Snacks

Healthy High Protein Snacks

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are...

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July Challenge:  Situps

July Challenge: Situps

July Challenge is Sit-ups! One circle per day(Number of Sit-ups).  Cross out the circle when complete.  This challenge can be done anywhere.  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge...

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Rev Olympics Workout 2 Announcement

Rev Olympics Workout 2 Announcement

Rev Olympics Workout 2 “Never Skip A Leg Day” Happy Thursday, All. It's time for the announcement of workout 2. But first, our spotlight sponsor this week is Todd Severson and TLS Companies. Here is a word from TLS. TLS Companies is a Commercial Contracting firm that...

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Rev Olympics Workout 1 Announcement!

Rev Olympics Workout 1 Announcement!

Rev Olympics Workout 1 Announcement!    Sign-Up Today!   But first, our spotlight sponsor this week is Alex Lair and Echelon Wealth Partners.   Here is a word from Alex. Our mission at Echelon Wealth Partners is to bring a profound impact to the lives of our clients,...

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Why and How should I participate in Rev Olympics?

Why and How should I participate in Rev Olympics?

You have probably heard by now that on July 20th Progression is hosting the inaugural Rev Olympics.                    Didn’t hear? Click here, here & here to learn more. Maybe you’re still just not quite sure why or how you should participate in this celebration...

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June Challenge:  Tire Flip

June Challenge: Tire Flip

June Challenge is Tire Flip! One circle per day(Flip based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a tire!  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Tire...

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Who can do Rev Olympics?

Who can do Rev Olympics?

First things first, this week’s spotlight sponsor is John Pacchetti and Home Instead Senior Care.  Thank you, Home Instead, for your generous support!  Home Instead is looking for CAREGivers to join their team. Become a CAREGiver: Reap rewards beyond measure -- and...

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Rev Olympics Announcement

Rev Olympics Announcement

REV OLYMPICS!! WHAT’S THAT???   Here's the Who, What, When, Where & How.    Who:   Everyone is invited to participate!           Teams of 4.           No gender requirements.             Non-CFP members welcome to join your team.   What:  1 Afternoon. 3...

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Why are we doing this anyway

Why are we doing this anyway

Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...

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May Challenge:  Mini Cindy!

May Challenge: Mini Cindy!

May Challenge is Mini Cindy! One circle per day(Cindy Based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a pull-up bar.  All scaling options are fine.  Do work! A "Cindy" is: 5 pull-ups 10 push ups 15 air squats Any...

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