PROGRESSION BLOG

Get To Know Shelly Schoeppner

She gets really excited about Pizza, her hair is purple, and she's a power house in the gym!  Read on to get to know the very sweet and even more interesting Shelly Schoeppner! What do you do for a living? I work from home as a healthcare documentation specialist,...

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Murph is coming.

Murph is coming!! As a Progressionite you love to hate Murph.  The longest Hero WOD and arguably the hardest.  If you have never participated in Memorial day Murph, at Progression you should save the date. May 28th this year! It is easily our biggest group work out of...

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What is your Plan B?

  You schedule your week of  work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read--->  Results Elusive? But...  Something goes wrong... What now?  Fitness IS still...

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Programming Changes 2018

April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs.  Unchanged will be the legendary track. The Former "Performance/RX program will become simply RX.  The "Compete" program will become...

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Get To Know Tracy Roeder

Tracy in not new to Progression Fitness and you may see her hopping between REV and CrossFit classes.  She's got a fresh take on lifelong fitness and we're lucky to have her.  Read on to get to know Tracy Roeder! What do you do for a living? I work in the Public Works...

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Legendary Program at Progression Fitness

The Legendary track is a modified version of the Rx track. The Legendary Track is not a scaled version of the Rx Work out. Rather, it's a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who...

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Get To Know Sarah Fish

She's got a down to earth and refreshing take on fitness & nutrition that you'll surely relate to.  Read on to get to know the small, but mighty, and very sweet, Sarah Fish. What do you do for a living?     In October I recently accepted a job at Mayo Clinic as a...

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Get To Know Tom Kasparek

  Competitive, lives for breakfast, and has crushed a lot of goals this year.  Can you relate?  Read on to get to know Tom Kasparek! What do you do for a living? I’m a Firmware Engineer for Western Digital. What’s your favorite thing to do outside of the gym? Getting...

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Progression Boot Camp Rochester MN

We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle....

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