PROGRESSION BLOG

I’ve got my Hammer

Hammer Race update. We run along.  Counter normal.  Kiss off Mentality.  You're doing it wrong.  Heroes RISE when Excuses Die. You got your burpees.  I got my hammer. The Hammer Race will enter its next phase this spring.  Bringing in some "Spartanesk" Obstacles to...

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Routine or Consistency?

Routine or Consistency Consistency is King… Or is it routine? What is the difference?  Consistency comes out of routine.   I think many people struggle with consistency simply because their life is not conducive to a routine.  Rotating shifts, random work schedules,...

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March 2019 Challenge: Pull-Ups

Pull-ups are the March Challenge.  TWO circles per day(REP Based).  Cross out the circle when complete.  This challenge for most of us should be done in a gym.  What constitutes a Pull-up.  Any scaling variation counts. Video below!  You don't have to have pull-ups to...

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The Push-up Test

I posted this article in the CrossFitters in Rochester MN group.  I wanted to go a little more into detail. A blog post is the best place for that. Join the group! CrossFitters IN Roch! Here is the article in case you missed it.  Push-up test article Main quote with...

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FNL – 2019

The 2019 FNL starts next Friday, February 22nd. Follow this link to our Youtube page for a cool video on how everyone can participate. While you are there subscribe to our Youtube Channel for tons of awesome free fitness related content! To sign up a team click HERE...

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Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...

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FNL – 2019

Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it's Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar. 7th @...

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FNL – 2019

The first of five 2019 CrossFit Open workouts will be announced on Thursday, Feb 21st and Progression’s first FNL event is Friday, Feb 22nd. We are gearing up for another fun CF Open season at Progression! Similar to last year, all class times on Fridays during the...

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February 2019 Challenge: Double Unders

Double Unders or Double under practice is the February Challenge.  One circle per day(Time Based).  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia.  You don't have to have Double Unders.  You just have to...

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Friday Night Lights – 2019

    Hey gang! Quick weekly update on FNL! The 2019 Team Shirt is here!! Sign Up using this Google Sheet or in the gym with paper and pen. Options this year: Tanks ... be sure to let us know which style you want! 🔴 Bella Canvas 8430 Racerback Tank 🔴 Bella Canvas...

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Get To Know Heather Dunfee

One incredibly sweet and super strong mama bear... Heather is truly an inspiration to all women hoping to achieve health, wellness, and happiness.   Read on to get to know the infamous Heather Dunfee! What do you do for a living? Physical Therapist at Mayo Clinic with...

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