PROGRESSION BLOG

February 2019 Challenge: Double Unders

Double Unders or Double under practice is the February Challenge.  One circle per day(Time Based).  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia.  You don't have to have Double Unders.  You just have to...

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Friday Night Lights – 2019

    Hey gang! Quick weekly update on FNL! The 2019 Team Shirt is here!! Sign Up using this Google Sheet or in the gym with paper and pen. Options this year: Tanks ... be sure to let us know which style you want! 🔴 Bella Canvas 8430 Racerback Tank 🔴 Bella Canvas...

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Get To Know Heather Dunfee

One incredibly sweet and super strong mama bear... Heather is truly an inspiration to all women hoping to achieve health, wellness, and happiness.   Read on to get to know the infamous Heather Dunfee! What do you do for a living? Physical Therapist at Mayo Clinic with...

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Friday Night Lights – 2019

Taking Part in "Friday Night lights" at Progression Check out the Progression Blog, your E-mail, and the CFP fitness Facebook page for all information on FNL. Like last year, Progression will host our own in-house Open competition, called “Friday Night Lights” (FNL)....

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Friday Night Lights 2019

Event Announcement: Friday Night Lights 2019 Team event - 4 people (All ability levels welcome!)  Team Sign up  HERE   Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD. ...

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Get To Know Sam Bastyr

You know him as Coach Sam, but he started much like most of us did, at a bootcamp.  Proof that hard work, a positive attitude, and a healthy dose of humor produce great results.  Read on to get to know the one and only Sam Bastyr. What do you do for a living? I am an...

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Sam’s Nutrition Story

https://youtu.be/i9K7YSTkL08 I have played rugby my whole life but fitness was never something I was into. As a sophomore in high school I weighed 220 pounds and by my junior year weighed 155 pounds. I lost this weight during a battle with an eating disorder. This...

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January 2018 Challenge- Crawling

Crawling is the January Challenge.  One circle per day.  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia. Any questions let us know. Here is the sheet for this challenge:  January Challenge Crawling Video...

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HOW (AND WHY) TO THANK SMALL BUSINESSES

The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But the heavy industry also...

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