Do you want to tone up and get results while having fun?
Our Bootcamp classes are different every single day and are designed to shape your body while challenging you at your fitness level.
All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you can’t do while teaching you how to progress towards your individual goals.
Don’t be nervous, we start with a one on one meeting to help you figure out the best program for you.
Workouts are fun and intense and can be adjusted to any individual’s physical ability regardless of past experience. Our boot camp is more than just working out, they are designed to help you lose weight!
The Progression boot camp in Rochester MN is for people looking to get started on a fitness journey. If you are looking to take it the first step, this is one way to do it. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle, Our expert coaches will guide you correctly along your fitness journey.