Here is all the information for CFP’s 30 day Pull challenge.
What you’ll find bellow is a program that you could also use to work out your pull ups after the 30 day challenge has been completed. Or if you started the challenge late you will realize you can always just in and start.
thanks to Coach Nicki for putting together this amazing challenge!
Remember mathematically a pyramid can only be as tall as it’s base. Apply this in your training and in your life; build your base.
Pull up Challenge instructions video – HERE
Pull up 30 day challenge Program – HERE
Be well, always.