.....Atlas stones are no Joke!....

Movement Warm-up Set 

3 x Sets @ (1st rd @ 70% effort, 2nd rd @ 80% effort, 3rd rd @ 90% effort) 

1 x <-> High Knees (Work on fast high knees, waist level)  

10 x Hang Power Clean + Push Press (With barbell)  

2 x <-> Broad Jumps 

A.  Push Jerk review

B.  DT  5 Rounds AFAP: 

  • 12 x Deadlifts 
  • 9 x Hang Power Cleans 
  • 6 x Push Jerks 
-20 minute Cap, RX weight is 155lb/105lb.  
OLYMPIC LIFTING CLASS
  1. 5 X 3 Back Squats /3 minute rest 
  2. 5 x 3 Front Squats /3 minute rest 
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