Saturday 04282012

Partner Fun!

A. 30 Minute AMRAP with a Partner:  

150M x Row 

10 x Burpees 

10 x Push-ups 

10 x Sit-ups  

Only 1 partner is allowed to work at a time for the entire work set, every effort should be all out!  

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  1. Staci

    Oly Class:
    Snatch: 5×3 65-75-85-95-105
    (115×1) 10# PR
    Power Clean and Jerk: 4×3 105-115-125-135
    (145×1) 10#PR
    WOD: 6 + 8-10ish (GHD’s) with Kit and Chris. Nice work fellas!!!! Sorry my chicken wings were giving out on the push-ups. 🙂