All levels 

A.  Establish a 5RM Deadlift then perform: 

3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest

B.  AFAP 

30 – 20 – 10 

American Swings @ 1.5 pood/1 pood 

Box Jumps @ 24inch/20inch 

400M Run after each round 

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