A. Establish a 5RM Deadlift then perform:
3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest
B. AFAP
30 – 20 – 10
American Swings @ 1.5 pood/1 pood
Box Jumps @ 24inch/20inch
400M Run after each round
-Post results under comments
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