Saturday 05312014

Fun times!
Fun times!

All levels 

A.  Establish a 5RM Deadlift then perform: 

3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest


30 – 20 – 10 

American Swings @ 1.5 pood/1 pood 

Box Jumps @ 24inch/20inch 

400M Run after each round 

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4 Responses
  1. Susan Kian

    Deadlift 215×5 then 205×5 3times

    Wod Done Rx -I think it took me between18-20 minutes…can’t remember exact time now.