Saturday 05312014

by | May 29, 2014 | CrossFit | 4 comments

Fun times!

Fun times!

All levels 

A.  Establish a 5RM Deadlift then perform: 

3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest

B.  AFAP 

30 – 20 – 10 

American Swings @ 1.5 pood/1 pood 

Box Jumps @ 24inch/20inch 

400M Run after each round 

-Post results under comments

 

4 Comments

  1. Jim
    Jim on May 31, 2014 at 9:35 am

    A 225,275,305 X5 325 X1 (pr)
    B. 13:33 Rx

  2. Staci Vinz
    Staci Vinz on May 31, 2014 at 9:36 am

    A. FS: 190. Drop load @ 175
    B. Sport WOD: 16:13.

  3. Sara G
    Sara G on May 31, 2014 at 11:36 am

    A. Worked up to 175, dropped to 155 x 3 sets
    B. 15:57 Rx

  4. Susan Kian
    Susan Kian on June 1, 2014 at 3:54 am

    Deadlift 215×5 then 205×5 3times

    Wod Done Rx -I think it took me between18-20 minutes…can’t remember exact time now.