-Community workout starts at 12 pm – 1:30 pm. There will be no classes at 11am due to the community workout.
A. Fight Gone Bad
3 Rounds of:
1 x Min of Wallballs @ 20lb/14lb
1 x Min of Russian Swings @ 1.5 pood/1pood
1 x Min of Push Presses @ 75lb/55lb
1 x Min of Box jumps @ 20inch
1 x Min of Row for Calories
–Rest 1 minute between rounds
-Post results under comments
332 pr by 61 reps
especially surprising since I felt like I wasn’t do too well
thanks to the lovely Rachel Hesch for counting for me
333 reps, felt great, first time i could jump on the boxes with my knee, i think i need to live off of bacon from now on:)
280 (was dumb and tried heavy on first round then went back to womens RX wt)…
shoulders were still sore from fridays venture with “nate”.
Oly Lift Class
WOD: 284 (men’s RX weight). Thanks for being my partner in torture Shanna!!!