Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Fitness – Performance

A.  15 Minutes to establish a Max Front Squat

B.  Kelly

5 Rounds AFAP

400M Run

30 x Wallballs @ 20lb/14lb

30 x Box Jumps @ 24inch/20inch

Sport

A.  10 Min AMRAP TGU  

-Focus on form

B.  Kelly 

5 Rounds AFAP 

400M Run 

30 x Wallballs @ 20lb/14lb 

30 x Box Jumps @ 24inch/20inch 

-Post results under comments