Todd

A.  Max Effort Back Squat or Deadlift  

B.  5 Rounds of: 

3 Min AMRAPs

10 x Swings @ 1.5 pood / 1 pood 

10 x Box jumps @ 24inch/20 inch  

Advance athletes – 2 minutes between rounds – American Swings 

Intermediate athletes – 3 minutes between rounds – Russian Swings 

-Novice athletes – 3 minutes between rounds – Russian Swings – 3 Rounds 

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