Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness – Performance
MoFo
A. EMOM – 10 Mins
Even – 5 x Front Squats
Odd – 5 x Push Jerks
B. AFAP
30 x Double-unders
30 x Wallballs @ 20lb/14lb
30 x Double-unders
30 x Push Presses @ 95lb/65lb
30 x Double-unders
30 x Back Squats @ 95lb/65lb
30 x Double-unders
30 x T2B or Sit-ups
30 x Double-unders
30 x HR Push-ups
30 x Double-unders
Sport
A. 10 Min Yolk Carry
B. AFAP
30 x Double-unders
30 x Wallballs @ 20lb/14lb
30 x Double-unders
30 x Push Presses @ 135lb/95lb
30 x Double-unders
30 x Back Squats @ 135lb/95lb
30 x Double-unders
30 x T2B
30 x Double-unders
30 x HR Push-ups
30 x Double-unders
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