Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Fitness – Performance

MoFo

A.  EMOM – 10 Mins

Even – 5 x Front Squats

Odd – 5 x Push Jerks 

B.  AFAP 

30 x Double-unders 

30 x Wallballs @ 20lb/14lb 

30 x Double-unders 

30 x Push Presses @ 95lb/65lb 

30 x Double-unders 

30 x Back Squats @ 95lb/65lb 

30 x Double-unders 

30 x T2B or Sit-ups 

30 x Double-unders 

30 x HR Push-ups 

30 x Double-unders 

Sport 

A.  10 Min Yolk Carry 

B.  AFAP 

30 x Double-unders 

30 x Wallballs @ 20lb/14lb 

30 x Double-unders 

30 x Push Presses @ 135lb/95lb 

30 x Double-unders 

30 x Back Squats @ 135lb/95lb 

30 x Double-unders 

30 x T2B 

30 x Double-unders 

30 x HR Push-ups 

30 x Double-unders 

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