A. Make up lift or work on goat.
B. With Partner
2000m Row (Switch every 500m)
60 Front Squats (Double KB or Sandbag)
A. Make up lift or goat work.
B. 3 rounds for time:
5 Muscle Ups
15 front squat 155#/105#
3×15 GHD sit-up
15 min. of Handstand walking practic
-Post results to comments.
Worked on back squats. Felt pretty good today!
Fun partner WOD! Should have gone with a heavier sand bag for the squats. 12:37.
DL pr.. 285.
3 rounds 10 pull-ups 300m row, 15 FS at 105… 12:26ish… Thanks for the push Nate and Heather!