HGST Doing Real Work.

HGST Doing Real Work.

Fitness:

20 min AMRAP

10 KB Press @ 44lb/26lb

10 Russian Swings @ 44lb/26lb

10 Box step ups 24/20

Performance/Sport:

Jack 

20 Min AMRAP

10 x Push Jerks @ 115lb/85lb

10 x American Swings @ 1.5 pood/1 pood

10 x Box Jumps @ 24/20