Fitness:
20 min AMRAP
10 KB Press @ 44lb/26lb
10 Russian Swings @ 44lb/26lb
10 Box step ups 24/20
Performance/Sport:
Jack
20 Min AMRAP
10 x Push Jerks @ 115lb/85lb
10 x American Swings @ 1.5 pood/1 pood
10 x Box Jumps @ 24/20
Call us: 507-206-4611
A. Back squats – 85 x5, 105 x5, 125 x3, 130 x3, 135 x3
B. 7 + 17 – 55# push press and the rest Rx – felt like I was going slow, but I stayed consistent through the whole workout