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Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness – Performance – Sport
A. Take 20 Minutes to Establish a 1 rep Max Front Squat
10 Rounds AFAP
3 x HSPU
6 x Deadlifts @ 225lb/135lb
12 x Pull-ups
24 x Double-unders
-Post results under comments
A. 225, 60# pr
B. 7+20 wall walks, 165# deadlifts, combo of jumping and banded pull-ups single unders
A. 175…No PR today.
B. 24:21 Rx. Good WOD!!!
A. 145# PR
B. 9 – box push ups, 85# dead lift, jumping push-ups. This was a fun one.
A. 160.. matched my previous PR
B. 7 + 13.. wishing we didn’t have a time cap. would have liked to finish this one.
all HSPUs or at least three good attempts did at least one each round. did some push ups aftet 3 attempts for myself not feel like I was no reppin.. very glad I took the time to actually attempt these.
135 lb deadlufts
all no banded pull ups
Finished all but 13 singles of this WOD within cap….
DL @ 85# anymore and I lose my form:(
185 front squat pr. 25lb pr. Thanks blue shoes. Felt pretty easy and didn’t hurt my ankles so that was cool.
Didn’t finish all the rounds at the time cap, was on the 9th round, taking it easy. focused on breathing. Hspu felt strong today.
B. 24:06 scaled…strict push ups; 85# DL; banded pull-ups; 20 sit-ups
A: front squat @ 190#. 40# pr
B: 8+5, Wall walks, 145# dead lifts, singles and only 6 pull-ups per round ( shoulder issues).
A. PR’d my front squat at 185#’s!! I think last attempt was around 150#?
B. 7 complete rounds. HSPU’s felt really good this time around! This was a good wod for a Saturday!