Saturday 08172013

by | Aug 16, 2013 | CrossFit | 9 comments

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Holly
Holly

Fitness – Performance – Sport 

A.  Take 20 Minutes to Establish a 1 rep Max Front Squat

B.  Bradshaw

10 Rounds AFAP

3 x HSPU

6 x Deadlifts @ 225lb/135lb

12 x Pull-ups

24 x Double-unders

-Post results under comments  

9 Comments

  1. Pat Demeules
    Pat Demeules on August 17, 2013 at 9:10 am

    A. 225, 60# pr
    B. 7+20 wall walks, 165# deadlifts, combo of jumping and banded pull-ups single unders

  2. Staci Vinz
    Staci Vinz on August 17, 2013 at 9:32 am

    A. 175…No PR today.
    B. 24:21 Rx. Good WOD!!!

  3. Amy S
    Amy S on August 17, 2013 at 10:25 am

    A. 145# PR
    B. 9 – box push ups, 85# dead lift, jumping push-ups. This was a fun one.

  4. Sara J
    Sara J on August 17, 2013 at 10:30 am

    A. 160.. matched my previous PR
    B. 7 + 13.. wishing we didn’t have a time cap. would have liked to finish this one.
    all HSPUs or at least three good attempts did at least one each round. did some push ups aftet 3 attempts for myself not feel like I was no reppin.. very glad I took the time to actually attempt these.
    135 lb deadlufts
    all no banded pull ups
    all DUs

  5. Megan
    Megan on August 17, 2013 at 12:05 pm

    115# PR
    Finished all but 13 singles of this WOD within cap….
    DL @ 85# anymore and I lose my form:(

  6. Susan Kian
    Susan Kian on August 17, 2013 at 12:07 pm

    185 front squat pr. 25lb pr. Thanks blue shoes. Felt pretty easy and didn’t hurt my ankles so that was cool.

    Wod

    Didn’t finish all the rounds at the time cap, was on the 9th round, taking it easy. focused on breathing. Hspu felt strong today.

  7. Marcy
    Marcy on August 17, 2013 at 7:08 pm

    A. 95#
    B. 24:06 scaled…strict push ups; 85# DL; banded pull-ups; 20 sit-ups

  8. John
    John on August 17, 2013 at 7:09 pm

    A: front squat @ 190#. 40# pr
    B: 8+5, Wall walks, 145# dead lifts, singles and only 6 pull-ups per round ( shoulder issues).

  9. Holly T
    Holly T on August 18, 2013 at 6:05 pm

    A. PR’d my front squat at 185#’s!! I think last attempt was around 150#?

    B. 7 complete rounds. HSPU’s felt really good this time around! This was a good wod for a Saturday!