A. Take 15 Minutes to Establish a 1 REP MAX Front Squat
B. 5 Rounds AFAP:
6 x Box Jumps @ 30inch/24inch
50 x Double-unders
12 x Hang Squat Cleans @ 95lb/65lb (Option – @ 135lb/95lb UB sets)
Rest 1 Min after each Round
-Post results under comments
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Good day at the gym. WOD: 17:27, Misread my previous PR (looked at my back squat instead of front) so PRd by 20 pounds. Couldn’t get why I was so weak today, but not so!. Kessa was awesome partner, she’s so strong!!
FS: 175 (10#PR)
WOD: 6 ring dips (skinny red band)
9 push jerks @ 95#
12 Hang cleans @ 95#
18:46
Endurance WOD: 7 mile (11,200m) row 49:38
Front squat 195lbs (pr)
CFP WOD; 18:41 Rx’d
FS: 225lbs
WOD: 15:04 Rx
Mobility.