Kristy

A.  Take 15 Minutes to Establish a 1 REP MAX Front Squat

B.  5 Rounds AFAP:

6 x Box Jumps @ 30inch/24inch

50 x Double-unders

12 x Hang Squat Cleans @ 95lb/65lb (Option – @ 135lb/95lb UB sets)

Rest 1 Min after each Round 

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