Saturday 10132012


A.  Take 15 Minutes to Establish a 1 REP MAX Front Squat

B.  5 Rounds AFAP:

6 x Box Jumps @ 30inch/24inch

50 x Double-unders

12 x Hang Squat Cleans @ 95lb/65lb (Option – @ 135lb/95lb UB sets)

Rest 1 Min after each Round 

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5 Responses
  1. Cally Vinz

    Good day at the gym. WOD: 17:27, Misread my previous PR (looked at my back squat instead of front) so PRd by 20 pounds. Couldn’t get why I was so weak today, but not so!. Kessa was awesome partner, she’s so strong!!