Saturday 10182014

Melissa and Wendy at the Hammer Race!
Melissa and Wendy at the Hammer Race!

All Levels:

A.) Make up lift

Fitness:

B.) EMOM – 15 min

1st min – 6 KB snatch (3L/3R)

Run to grass and back

2nd min – 10 weighted lunges

3rd min – 30 sec HS hold

Perform:

1st min – 3 squat snatch (135/95)

Run to grass and back

2nd min – 10 weighted lunges

3rd min – 30 sec HS hold

Compete:

Suggested Lift: FS – 5×3 @ 75% or lessĀ 

B.) EMOM – 15 min

1st min – 3 squat snatch (155/105)

Run to grass and back

2nd min – 10 weighted lunges

3rd min – 30 sec HS hold (freestanding)

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