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Saturday 11152014

 

 

Headband Dan!
Headband Dan!

Function:

A.) Make up lift

B.) 16-12-10-6-4

Kettlebell Cleans (35/26) single arm cleans split reps

4-6-10-12-16

Ring Rows

Perform:

A.) Clean and Jerk

work up to heavy 1 rep

– No misses

or

– make up lift

B.) 15-12-9-6-3

Power Cleans (135/95)

3-6-9-12-15

Pull-ups

Compete:

A.) Clean and Jerk

Work up to heavy 1 rep

– no misses on clean

3 or less misses on the jerk

B.) 15-12-9-6-3

Power Cleans (185/125)

3-6-9-12-15

C2B

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