Jim!

Jim!

Function:

A) Make up lift

B.) 25 min AMRAP

7 Pull-ups

7 KB Thrusters

7 Sit-ups

Train:

A) Back Squats

build to heavy 3 rep

no misses

or….. Make up lift

 

B.) 25 min AMRAP

7 C2B

7 Thrusters (115/75)

7 T2B

Compete:

A1) Snatch Pulls 4×2

@ 90% – 100%

A2) Back Squats

Heavy 3 rep w/pause

– no misses, heavier than Monday

B.) “Tom”

25 min AMRAP

7 Muscle ups

11 Thrusters (155/105)

14 T2B

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