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Session 1 – Week 2 – Cycle 3

Cycle 3 – Week 2 -Session 1

Intensity – 80%

Notes: recovery, main focus is to recover and feel good. Take care of your body.

A.) Sots Press – 3×5
Muscle Snatch + Snatch Drop – 6×1
Barwork / pull progression

 

B.) Snatch – 3-4 reps at 80%
Behind neck strict press – 3×5
RDLs – 3×5

 

C.) Planks – 1 min
Mobility
Extra – Chest / back

Thoughts: Focus on at least 8 hours of sleep every night this week.

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