Session 4 – Week 1 – Cycle 1

Programming – Cycle 1 – Week 1 – Session 4

Intensity – 80%

Notes: Go heavier on the jerks today as they are not apart of the complex

A.) Split Jerk – 5×2

B.) Clean Complex – 3pos DL – Clean Pull – Full Clean

15 min. – 7-9 reps

Sots Press – 5×5

GM’s – 4×10

C.) Core

Mobility

Extra – Hand Stand Holds – 5 x ME