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Session 4 – Week 2 – Cycle 3

Cycle 3 – Week 2 – Session 4

Recovery

A.) Sots Press – 3×5
Snatch Balance – 5×2
Barwork / Pull Progression

 

B.) Power Snatch – 3 – 4 reps at 80%
FS – 1 rep w/ pause heavier than max clean – you may keep going if it is easy, but NO MISSES
Snatch RDL’s – 3×5

 

C.) Core your choice – 3 sets
Mobility
Extra – tricep / bicep

Thoughts for the day – No matter what you do, always make sure you are a good person. Would you want to hang out with yourself?

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