Cycle 2 – Week 2 (Load) – Session 5

Intensity – 85%

Notes: End of Load week; finish strong.

A.) Sots Press – 3×5

Snatch Balance – 5×2

Bar Work

Snatch – heaviest lift this week +5 lbs – if successful keep going. No more than 3 misses at a weight.

Clean Pulls – 4×2

C.) Broad Jumps – 10

C.) Hollow Rocks – 2 min.

Mobility

Thoughts for the day:  Practice your focus every day, every lift, every second.