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Session 5 – Week 2 – Cycle 2

Cycle 2 – Week 2 (Load) – Session 5

Intensity – 85%

Notes: End of Load week; finish strong.

A.) Sots Press – 3×5
Snatch Balance – 5×2
Bar Work

 

Snatch – heaviest lift this week +5 lbs – if successful keep going. No more than 3 misses at a weight.

 

Clean Pulls – 4×2

 

C.) Broad Jumps – 10
C.) Hollow Rocks – 2 min.
Mobility

Thoughts for the day:  Practice your focus every day, every lift, every second.

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