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Session 6 – Week 1 – Cycle 3

Cycle 3 – Week 1 – Session 6

Intensity – 85%

A.) Sots Press – 3×5
Low Snatch Balance – 5×2
Barwork

 

B.) CandJ – 85% + 5 lbs – should be heaviest lift this week
Snatch Pulls – 4×2
BackSquats – Heavy 2 rep – w/ pause on 1st rep. – target goal 85%

 

C.) Core your choice – 4 sets
Mobility
Extra – Reverse Hyper – 3×15

Link – https://www.youtube.com/watch?v=rStDBO82F2g

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