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Session 6 – Week 3 – Cycle 2

Cycle 2 – Week 3 – Session 6

Intensity – 75%

Notes: End of recovery week

A.) Sots Press – 3×5
Squat Jerk – 5×2
Barwork – 30 reps

 

B.) C and J – 75% +5 lbs

 

Snatch Pulls – 4×2

 

BS – heavy 3 rep w/ pause on 1st rep. Goal – 85%
C.) Core
Mobility – 10 min.

 

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