Cycle 2 – Week 3 – Session 1

Intensity – 75%

Notes: Recovery week

A.) Sots Press – 3×5

Muscle Snatch + Drop Snatch – 5×1

Barwork – 30 reps

B.) Snatch – 6×1

Behind neck strict press – 3×7

Snatch RDL’s – 3×7

C.) Hollow Rocks – 50

Mobility – 10 min.

Extra – Chest/Back

Thoughts for the day: Be bold, especially in the face of fear.