blog

Session1 – Week 3 – Cycle 2

Cycle 2 – Week 3 – Session 1

Intensity – 75%

Notes: Recovery week

A.) Sots Press – 3×5
Muscle Snatch + Drop Snatch – 5×1
Barwork – 30 reps

 

B.) Snatch – 6×1

 

Behind neck strict press – 3×7

 

Snatch RDL’s – 3×7

 

C.) Hollow Rocks – 50
Mobility – 10 min.
Extra – Chest/Back

Thoughts for the day: Be bold, especially in the face of fear.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!