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nutrition
She’s smart.  She’s tough.  And she’s got layers.  Please, keep reading to get to know the wonderfully hilarious and very sarcastic Betsy Hassett. What do you do for a living? I am a Legal Representative for Mayo Clinic.  Basically a paralegal specializing in insurance payment disputes. What’s your favorite thing to do outside of the gym?...
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Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable.  Reference your journal to make sure you’re not squatting the same weight over and over each week.  The only way to grow is to know where you’re at.  Start journaling if you haven’t already. Coaches...
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