-Develops midline stabilization
-Helps develop body control (Flexion and Extension)
-The ability to train under no load, including dynamic hip extension/flexion

Like all movements we use at CFP, injury can occur without having the respect or knowledge of what you’re doing. The GHD is not a toy and shouldn’t be treated as such. If you’ve never used a GHD before, it’s advise you ask a coach on how to properly use the machine and request proper scaling options.