Thursday 04122012

"Add Caption here"

A.  Cleans (Power or Full) – 5 x 3 w/2 Minute Rest 

B1.  Bent Rows Reverse Grip – 3 x 10 w/60 Sec Rest

B2.  RDL – 3 x 8-10 w/60 Sec Rest 

C.  EMOM “Every Minute on the Minute”   for 10 Minutes 

3 x Cleans (Heavy) 

8 x American Swings (Heavy) 

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10 Responses
  1. Staci

    Light cleans (this movement is still hard on my leg) 85-95-105
    Bent row/RDL: 75#
    WOD: 10rounds (75# bench press x3, 1.5 pood)

  2. Rach H

    Cleans: (mis read this at first did 5×5) 85-95-105-115-120
    Bent row/ RDL @ 85
    WOD: 9rnds @ 105 clean & 1pd (tried the 1.75pd(??) until I about dropped it on my head, then switched!)

  3. Todd J

    Nice workout. did all 10 rounds not use to doing American swings. Shoulders are sore from this and the one yesterday. but will be back on Friday.