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A.  Cleans (Power or Full) – 5 x 3 w/2 Minute Rest 

B1.  Bent Rows Reverse Grip – 3 x 10 w/60 Sec Rest

B2.  RDL – 3 x 8-10 w/60 Sec Rest 

C.  EMOM “Every Minute on the Minute”   for 10 Minutes 

3 x Cleans (Heavy) 

8 x American Swings (Heavy) 

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