Thursday 04242014


All levels 

A.  3 Sets for quality  

3-5 x Muscle-ups or Progressions 

10 x Tall Box Jumps 

3 x <-> 10M OH Plate Carry 

B.  3 Rounds AFAP 

300M Row 

400M Run 

3 Min Rest 

-Post results under comments

1 Response
  1. David Muscarella

    A. 20″ box with the last few done at 24″. 35# plate.
    B. Did the 90sec AB. 15:30.
    Nice coaching Matt Chida.