All levels
A. 3 Sets for quality
3-5 x Muscle-ups or Progressions
10 x Tall Box Jumps
3 x <-> 10M OH Plate Carry
B. 3 Rounds AFAP
300M Row
400M Run
3 Min Rest
-Post results under comments
Call us: 507-206-4611
A. 3 Sets for quality
3-5 x Muscle-ups or Progressions
10 x Tall Box Jumps
3 x <-> 10M OH Plate Carry
B. 3 Rounds AFAP
300M Row
400M Run
3 Min Rest
-Post results under comments
A. 20″ box with the last few done at 24″. 35# plate.
B. Did the 90sec AB. 15:30.
Nice coaching Matt Chida.