Linsey All levels A. 3 Sets for quality 3-5 x Muscle-ups or Progressions 10 x Tall Box Jumps 3 x <-> 10M OH Plate Carry B. 3 Rounds AFAP 300M Row 400M Run 3 Min Rest -Post results under comments
David Muscarella April 24, 2014 at 4:41 pm A. 20″ box with the last few done at 24″. 35# plate. B. Did the 90sec AB. 15:30. Nice coaching Matt Chida.
A. 20″ box with the last few done at 24″. 35# plate.
B. Did the 90sec AB. 15:30.
Nice coaching Matt Chida.