Carlos

Carlos

Fitness 

A.  5 Rounds 

300M Row/2 Laps around the block 

10 x Strict Pull-ups 

<-> 20M Bear Crawl 

20 x Cossack Squats (Alternating) 

Performance 

A.  5 Rounds 

300M Row/2 Laps around the block 

5-8 x Muscle-ups 

30 Sec HS Hold 

20 x Cossack Squats (Alternating) 

-Post results under comments