Big John A. 15 Minutes of skill work B. For 20 Minutes: On the Odd minute – 10 Pull-ups On the Even minute – 10 Burpees C. 100 x Hollow rocks -Post results under comments
Started working on the false grip and initial pull of the muscle up.
Did the squats I missed yesterday. 20 reps at 200
Jumping pullups to prevent tears. (Still have three blisters that are heeling.) Burpees went well . . . never thought I would type that.
Scaled hollow rocks after 50.
Worked on HSPU kipping.
Did the WOD.
worked on muscle up
finished WOD & hollow rocks
6×2 clean and [email protected]
7×3 HBBS @185
3×3 snatch press
5×5 good mornings
Great coaching again
kb class!! 4 rds: green kb presses(5x each hand), 5 strict pullups, 5 each side – one arm swings- pink kb, and 15 pushups, then snatch work, then 5 snatches each arm EMOM for ? 10 minutes. Good stuff, then 30 minute bike and .5 mile run