Thursday 06132013


-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

The sleds will be back
The sleds will be back

Fitness – Performance

A1.  Bench Press – 3 x 8

A2.  Bent Rows – 3 x 10

B.  5 Sets

1 Min On Max Calories

1 Min Rest


A.  Row 15 Min Recovery Pace

B.  Mobility and Core work

-Post results under comments

4 Responses
  1. Jeremy Moreland

    Great upper body burn during the strength portion
    B. 100 total
    Planks and hollow rocks – core is on fire!!