Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
Fitness – Performance
A1. Strict Dips – 5 x 10
A2. Strict Pull-ups – 5 x 10
B. 10 Min AMRAP w/Partner
High Handle Sled Pushes <-> 25 Yards
Sport
A. 30 Min Recovery Row
B. Mobility
-Post results under comments
Morning lifting… Really just wanted to come in and front squat but did a couple other things between sets
5×5 Front Squats @ 135lbs
Dumbbell Incline Bench @ 25lbs
Dumbbell Curls @ 25lbs
Core work
Pull Overs 1x 20 @ 45lb
Inverted Row 3×10
9 rounds of death by 10 meters.
1/2 marathon row 1:39:27
10 rounds sled with partner Betsy – love the variety with the sleds but always almost pass out. Tough!
4 rounds:
2 x Down/back farmers carry 25# plates
10 x over the shoulder sand bag toss 70#
10 x squat cleans 65#
Abmat sit ups till person doing farmers carry is done.