Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Lyndsay

Lyndsay

Fitness – Performance

A1.  Strict Dips – 5 x 10

A2.  Strict Pull-ups – 5 x 10

B.  10 Min AMRAP w/Partner

High Handle Sled Pushes <-> 25 Yards

Sport

A.  30 Min Recovery Row

B.  Mobility

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